MEDIGAPTODAY LLC Blog: tips
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Monday, June 20, 2022Adopting a healthier lifestyle can add years to your life—even in your 80s, according to new research from Japan. Reducing drinking, not smoking, maintaining a healthy weight, and increasing sleep produce the biggest gains, say scientists. They increased longevity by six years in healthy 40-year-olds. READ MORE >>
Tuesday, June 7, 2022 Ingredients 3 tablespoons butter 3 tablespoons all-purpose flour 1-1/2 teaspoons salt 1/8 teaspoon pepper 2 cups 2% milk 1 cup shredded cheddar cheese 5 cups thinly sliced peeled potatoes (about 6 medium) 1/2 cup chopped onion Additional pepper, optional READ MORE >>
Thursday, May 26, 2022Up for a road trip? Whether it’s to visit family across the state or to see a part of the country you’ve never been to, the road trip is a time-honored American tradition. A recent survey of 3,000 Americans found that almost 40% of vacations are taken by car – and baby boomers take the most road trips of all Americans. READ MORE >>
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