May Recipe: Pineapple Chicken

Ingredients

• 2 ½ pounds boneless skinless chicken
• ¼ tsp. salt
• ⅛ tsp. black pepper
• 20 oz. can pineapple (crushed or chunks)
• 2 oz. water

Makes: 5 servings

Directions

1. Coat frying pan with nonstick cooking spray and set heat to low.
2. Once the pan heats up, add chicken. Sprinkle with salt and black pepper.
3. Cook uncovered until chicken begins to brown, then add pineapple and water.
4. Cover chicken and cook until chicken is tender.
5. Serve over rice.

Nutritional information for 1 serving

Calories               303

Total fat              6 g

Saturated fat     2 g

Cholesterol        141 mg

Sodium               240 mg

Carbohydrate    8 g

Dietary fiber      0 g

Total sugars       7 g

Added sugars included  0 g

Protein               52 g

Source: MyPlate